Mindful Flow Yoga | Wellness at the Tobin

About this event

Mindful Flow Yoga with Mobile Om, part of Wellness at the Tobin, takes place on the fourth Saturday of every month, 10a-11a, at Will Naylor Riverwalk Plaza at The Tobin Center. This free community event, sponsored by H-E-B and University Health, is a 60-minute class that combines purposeful poses, mindful breathing, and relaxation techniques. Find your balance and build strength, then join us to strengthen your body, calm your mind, and connect with others in a welcoming, supportive space. Bring a yoga mat or towel, comfortable clothing you can stretch in, and water to stay hydrated.